I’m Kay Foster, LISW

Ames Counseling Center: Experience Lasting Change

Feeling stuck? Frustrated? Hopeless? I can help.

515.274.4242

inquiry@amescounselingcenter.com

2515 University Blvd, Ste 106, Ames, IA 50010

 

Mental Health Counseling

Kay specializes in counseling adult individuals. She uses the strengths to collaborate with her client’s journey towards health and healing.

Make An Appointment

Kay offers appointment during week day hours and has telehealth appointments available.

Helping You Achieve Success

Unlock Your Full Potential.

Many of us struggle in life because we get stuck in destructive habits and patterns that once were useful to us at one time but have since become problematic. Kay can help you solve the emotional patterns that keep you from reaching your goals.

About Kay Foster, LISW

We all have a self that we present to the world, and then we have our authentic self. I am passionate about helping my clients find and become more of their truest, authentic selves. I want to know who you are, your strengths, struggles, and everything in between. Your story is important and worthy of being shared. And by doing so, you can start to heal and find clarity in it.

My approach to therapy is to provide you with a safe space in which you feel seen, cared for, and heard. I pride myself on creating connections with my clients by being my authentic self. I specialize in perinatal mental health, as well as sports psychology. I have played competitive sports for most of my life, including Division I softball. I know how intertwined mental health and athletic performance are. I am also very passionate about working with women and mothers. Whether you are contemplating having children, are currently expecting, have dealt with a loss, or are struggling in motherhood, I am here to support you on your journey.

In addition to the specialties above, I have experience working with anxiety, depression, adult ADHD, trauma, life transitions, and relationship issues. I am also trained in EMDR (eye movement desensitization and reprocessing).

Make An Appointment With Kay

Kay’s Therapy Space

Kay Foster Counseling Specializes In

Individual Therapy

I specialize in working with women issues in particular. I can help both men and women in working through depression and anxiety as well as making decisions and self-esteem issues.

teenager seeking counseling and a mental health counselor

Teen Therapy

Teenagers more than ever are needing help to process through the many changes going on these days. Kay has been working with teens for many years and brings a compassionate and skill-building approach to help your teen.

Kay’s counseling practice concentrations are in the following areas

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Anxiety
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Women’s Issues

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Coping Skills

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Grief
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Sports Psychology

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Mood Disorders

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Self Esteem
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Trauma

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Trust Issues

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Mood Disorders

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Depression
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Family Conflict
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Behavioral Issues

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ADHD

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EMDR