I’m Kay Foster, LMSW
Ames Counseling Center: Experience Lasting Change
Feeling stuck? Frustrated? Hopeless? I can help.
2515 University Blvd, Ste 106, Ames, IA 50010
Mental Health Counseling
Kay specializes in counseling adult individuals. She uses the strengths to collaborate with her client’s journey towards health and healing.
Make An Appointment
Kay offers appointment during week day hours and has telehealth appointments available.
Helping You Achieve Success
Unlock Your Full Potential.
Many of us struggle in life because we get stuck in destructive habits and patterns that once were useful to us at one time but have since become problematic. Carol seeks to help her clients to solve these emotional patterns that keep them from reaching your goals.
About Kay Foster, LMSW
We all have a self that we present to the world, and then we have our authentic self. I am passionate about helping my clients find and become more of their truest, authentic selves. I want to know who you are, your strengths, struggles, and everything in between. Your story is important and worthy of being shared. And by doing so, you can start to heal and find clarity in it.
My approach to therapy is to provide you with a safe space in which you feel seen, cared for, and heard. I pride myself on creating connections with my clients by being my authentic self. I specialize in perinatal mental health, as well as sports psychology. I have played competitive sports for most of my life, including Division I softball. I know how intertwined mental health and athletic performance are. I am also very passionate about working with women and mothers. Whether you are contemplating having children, are currently expecting, have dealt with a loss, or are struggling in motherhood, I am here to support you on your journey.
In addition to the specialties above, I have experience working with anxiety, depression, adult ADHD, trauma, life transitions, and relationship issues. I am also trained in EMDR (eye movement desensitization and reprocessing).
Make An Appointment With Kay
Kay Foster Counseling Specializes In
I specialize in working with women issues in particular. I can help both men and women in working through depression and anxiety as well as making decisions and self-esteem issues.
Teenagers more than ever are needing help to process through the many changes going on these days. Carol has been working with teens for many years and brings a compassionate and skill-building approach to help your teen.
Kay’s counseling practice concentrations are in the following areas