About Kay Foster, LMSW

We all have a self that we present to the world, and then we have our authentic self. I am passionate about helping my clients find and become more of their truest, authentic selves. I want to know who you are, your strengths, struggles, and everything in between. Your story is important and worthy of being shared. And by doing so, you can start to heal and find clarity in it.

My approach to therapy is to provide you with a safe space in which you feel seen, cared for, and heard. I pride myself on creating connections with my clients by being my authentic self. I specialize in perinatal mental health, as well as sports psychology. I have played competitive sports for most of my life, including Division I softball. I know how intertwined mental health and athletic performance are. I am also very passionate about working with women and mothers. Whether you are contemplating having children, are currently expecting, have dealt with a loss, or are struggling in motherhood, I am here to support you on your journey.

In addition to the specialties above, I have experience working with anxiety, depression, adult ADHD, trauma, life transitions, and relationship issues. I am also trained in EMDR (eye movement desensitization and reprocessing).